Your body needs vitamins and minerals to function properly.
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It's not unusual for a multivitamin to exceed the upper limit UL for niacin and yet stay off of the "not approved" lists of most professional testing organizations.
Some multivitamins may contain contaminants or might not have the nutrient amounts listed on the label.
With so many supplements to choose from, here is a list of the top five supplements to create a powerful core regimen for good health in the new year.
You'll soon discover the best multivitamins to take.
To find the few that are truly effective and give you good value for money, you need to tune out the marketing noise and do just a little independent research.
Too much vitamin A can weaken your bones and damage your liver, for example, and too much vitamin B-6 could affect your nerves.